June 16, 2021

Tofu Scramble with Mushrooms and Basil

Avatar photoAuthorShana GohlCategory, , DifficultyBeginner


Tofu scrambled with mushrooms and basil for breakfast or even breakfast for dinner

Yields2 Servings
Prep Time5 minsCook Time15 minsTotal Time20 mins


 ½ cup button mushrooms, sliced
 pinch of salt
 14 oz 1 package of tofu (any texture is ok, soft to firm)
 2 tbsp water
 1 handful of fresh basil
 ½ tsp garlic powder
 ¼ tsp turmeric powder
 salt and pepper to taste



In a pan heat mushrooms with a pinch of salt over medium heat. Cook for 5 minutes stirring occasionally until mushrooms start to release liquid.


Drain water from tofu and break up tofu into chunks into the pan. Add remaining ingredients and stir gently. cook over medium heat for 10 minutes until everything is well incorporated and warm. Serve with toast.

vegan plant based basil mushroom tofu scramble

Nutrition Facts

Servings 2

Amount Per Serving
Calories 70
% Daily Value *
Total Fat 2g4%
Saturated Fat 0.4g2%
Sodium 7mg1%
Potassium 146mg5%
Total Carbohydrate 2.1g1%
Dietary Fiber 0.8g4%
Sugars 0.8g
Protein 4.5g9%

Calcium 7%
Iron 8%
Vitamin D 105%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.