AuthorShana GohlCategoryBreakfast, Dinner, LunchDifficultyBeginnerSummary
Tofu scrambled with mushrooms and basil for breakfast or even breakfast for dinner
Ingredients
½ cup button mushrooms, sliced
pinch of salt
14 oz 1 package of tofu (any texture is ok, soft to firm)
2 tbsp water
1 handful of fresh basil
½ tsp garlic powder
¼ tsp turmeric powder
salt and pepper to taste
Directions
1
In a pan heat mushrooms with a pinch of salt over medium heat. Cook for 5 minutes stirring occasionally until mushrooms start to release liquid.
2
Drain water from tofu and break up tofu into chunks into the pan. Add remaining ingredients and stir gently. cook over medium heat for 10 minutes until everything is well incorporated and warm. Serve with toast.
Nutrition Facts
Servings 2
- Amount Per Serving
- Calories 70
- % Daily Value *
- Total Fat 2g4%
- Saturated Fat 0.4g2%
- Sodium 7mg1%
- Potassium 146mg5%
- Total Carbohydrate 2.1g1%
- Dietary Fiber 0.8g4%
- Sugars 0.8g
- Protein 4.5g9%
- Calcium 7%
- Iron 8%
- Vitamin D 105%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
