AuthorShana GohlCategoryDinner, LunchDifficultyBeginnerSummary
Crispy tofu tossed in a sweet and spicy sauce seasoned with our Copycat KFC spice mix. Perfect to add on salads, rice bowls, wraps and sandwiches.
Ingredients
Sauce
½ cup water
¼ cup honey or maple syrup or agave
2 tbsp hot sauce
Crispy Chik'N
1 block of frozen tofu, defrosted
2 tbsp corn starch
2 tsp KFC Copycat Spice Mix
2 tbsp olive oil
Directions
1
If using frozen tofu defrost and squeeze out excess water. Otherwise use extra firm tofu and press out excess water.
2
Tear tofu in chunks and place in bowl. Toss with corn starch and spice mix.
3
Heat oil in a non stick pan over medium high heat. Cook for 15 minutes stirring occasionally.
4
In a bowl mix together sauce ingredients and toss with crispy tofu.
5
Serve on salad, a sandwich, wrap or rice bowl.
Nutrition Facts
Servings 2
- Amount Per Serving
- Calories 316
- % Daily Value *
- Total Fat 15.9g25%
- Saturated Fat 2.4g12%
- Cholesterol 0mg
- Sodium 9mg1%
- Potassium 90mg3%
- Total Carbohydrate 44.7g15%
- Dietary Fiber .5g2%
- Sugars 35.1g
- Protein 3.9g8%
- Calcium 7%
- Iron 5%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
