November 18, 2022

Sweet and Spicy Chik’n

Avatar photoAuthorShana GohlCategory, DifficultyBeginner


Crispy tofu tossed in a sweet and spicy sauce seasoned with our Copycat KFC spice mix. Perfect to add on salads, rice bowls, wraps and sandwiches.

Yields2 Servings
Prep Time20 minsCook Time20 minsTotal Time40 mins


 ½ cup water
 ¼ cup honey or maple syrup or agave
 2 tbsp hot sauce
Crispy Chik'N
 1 block of frozen tofu, defrosted
 2 tbsp corn starch
 2 tsp KFC Copycat Spice Mix
 2 tbsp olive oil



If using frozen tofu defrost and squeeze out excess water. Otherwise use extra firm tofu and press out excess water.


Tear tofu in chunks and place in bowl. Toss with corn starch and spice mix.


Heat oil in a non stick pan over medium high heat. Cook for 15 minutes stirring occasionally.


In a bowl mix together sauce ingredients and toss with crispy tofu.


Serve on salad, a sandwich, wrap or rice bowl.

Nutrition Facts

Servings 2

Amount Per Serving
Calories 316
% Daily Value *
Total Fat 15.9g25%
Saturated Fat 2.4g12%
Cholesterol 0mg
Sodium 9mg1%
Potassium 90mg3%
Total Carbohydrate 44.7g15%
Dietary Fiber .5g2%
Sugars 35.1g
Protein 3.9g8%

Calcium 7%
Iron 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.