November 13, 2022

Secret Ingredient Tortilla Soup

Avatar photoAuthorShana GohlCategory, , DifficultyBeginner


This easy vegan tortilla soup becomes even easier when you find out what our secret ingredient is…

Yields4 Servings
Prep Time10 minsCook Time20 minsTotal Time30 mins


Secret Ingredient
 1 jar pasta sauce, any type
 2 cloves of garlic, minced
 1 carrot, chopped
 1 rib of celery, chopped
 1 jalapeno, diced
 ½ yellow onion, diced
 1 green bell pepper, diced
 2 tbsp olive oil
 3 cups water
 ½ cup frozen corn
 2 tbsp Chipotle Lime Seasoning Mix
 1 can black beans, drained and rinsed
 vegan sour cream
 green onion



In a large pot heat 2 Tbsp olive oil over medium heat.


Add vegetables and sautee on medium low for 10 minutes or until everything is soft.


Add pasta sauce, water and 2 Tbsp of Chiptole Lime Spice Mix. This spice mix is available on my website. If you don't have this available you can pick it up for next time and for now add 1 Tbsp chipotle powder, 2 tsp salt, 1 tsp lime powder, 1 tsp cumin, 1 tsp garlic powder and 1/2 tsp black pepper.


Bring the broth to a boil and simmer for 5 minutes.


Add frozen corn and beans. Simmer another 5 minutes.


Top with cilantro, green onions, avocado and vegan sour cream. Optional to add tortilla strips.

vegan tortilla soup topped with avocado, cilantro, green onion and sour cream

Nutrition Facts

Servings 4

Amount Per Serving
Calories 320
% Daily Value *
Total Fat 12.9g20%
Saturated Fat 2.4g12%
Sodium 565mg24%
Potassium 938mg27%
Total Carbohydrate 44.8g15%
Dietary Fiber 10.2g41%
Sugars 20.7g
Protein 8.2g17%

Calcium 6%
Iron 18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.