AuthorShana GohlCategoryDinner, LunchDifficultyBeginnerSummary
An easy meal of rice with beans and vegetables topped with an oil free version of protein packed yumm sauce.
Ingredients
Directions
*Note: the rice and yumm sauce will be more than a portion for 2 people. Nutrition is listed as two meals or a portion for 4 servings.
Rinse rice very well under cold water. Shake to remove any excess water. Transfer the rice to a pot and add 2 cups of water. I like to add just a little less than 2 cups.
Bring to a boil, then cover and reduce to low heat. Cook for 40 minutes then turn off heat. Allow to sit for 5 minutes before removing the lid.
Add all the ingredients, except chickpea juice, to a blender or food processor. Add half the chickpea juice and pulse. Add more chickpea juice until you reach a smooth sauce like consistency.
Assemble ingredients over rice and top with yumm sauce.
Servings 4
- Amount Per Serving
- Calories 510
- % Daily Value *
- Total Fat 12.4g20%
- Saturated Fat 2g10%
- Sodium 322mg14%
- Potassium 1384mg40%
- Total Carbohydrate 79.4g27%
- Dietary Fiber 17.2g69%
- Sugars 4.3g
- Protein 25.5g51%
- Calcium 8%
- Iron 47%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
