March 14, 2023

Protein Brownies

Avatar photoAuthorShana GohlCategoryDifficultyBeginner


Rich and creamy brownies with an extra dose of protein from silken tofu. Super moist and a delicious chocolate treat.

Yields4 Servings
Prep Time10 minsCook Time30 minsTotal Time40 mins


 ¾ cup coconut oil
 1.50 cups organic cane sugar
 8 oz silken tofu
 2 tsp vanilla extract
 1 cup cocoa powder
 1 tsp Cocoa Cinnamon Sugar from Macaroni Spices Co
 ½ tsp salt
 1 cup all purpose flour



Preheat the oven to 350F. Line a 9X9 baking pan with parchment paper.


Heat the coconut oil until liquid, unless yours is liquid at room temperature. Add coconut oil, sugar, tofu and vanilla extract to a mixing bowl. Mix until smooth.


Add remaining ingredients and mix again until ingredients are just combined. Pour mixture into baking pan and bake for 30 minutes.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 629
% Daily Value *
Total Fat 45.6g71%
Saturated Fat 17.3g87%
Cholesterol 0mg
Sodium 100mg5%
Potassium 503mg15%
Total Carbohydrate 56.9g19%
Dietary Fiber 7.3g30%
Sugars 20.2g
Protein 10.1g21%

Calcium 4%
Iron 22%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.