AuthorShana GohlCategoryDinnerDifficultyBeginnerSummary
A fresh summer dish of minty mashed peas on pasta
Ingredients
1 lb pasta
10 oz bag of frozen peas
1 lemon
½ cup oatmilk or coconut milk
½ cup mint leaves
1 tsp garlic powder
1 tsp black pepper
½ tsp salt
Directions
1
Bring a large pot with 8 cups water to a boil. Cook pasta according to package instructions. Do not rinse pasta. Add boiled pasta to large bowl. It is ok to have some of the pasta water come along.
2
Zest one lemon and then juice half the lemon. Add lemon zest, lemon juice, peas, oatmilk and seasonings to bowl. Mash all the ingredients with a potato masher or blend in a food processor.
3
Serve mashed peas on top of pasta with extra mint and a sprinkle of pepper.
Nutrition Facts
Servings 2
- Amount Per Serving
- Calories 854
- % Daily Value *
- Total Fat 8.3g13%
- Saturated Fat 1.2g6%
- Sodium 707mg30%
- Potassium 856mg25%
- Protein 35.3g71%
- Calcium 55%
- Iron 69%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
