AuthorShana GohlCategoryDinnerDifficultyBeginnerSummary
A perfect meal or side dish with protein rich lentils and flavorful dressing. For the dressing I used Macaroni Spices Co Spicy Mustard spice mix but I will list in the recipe how to make from scratch if you don’t have it on hand.
Ingredients
1 cup French lentils
1 cup broccoli, chopped
1 carrot, sliced in strips
Spicy Mustard Dressing
2 tbsp olive oil
1 tbsp dijon mustard
½ tsp sugar
¼ tsp salt
⅛ tsp cayenne powder
Directions
Lentils
1
Bring 4 cups of water to a boil, add lentils.
2
Cover, reduce heat to low and cook for 20 minutes.
3
Rinse lentils under cold water and set aside.
Broccoli
4
Bring 2 cups of water to boil.
5
Add broccoli and boil for 2 minutes.
6
Rinse broccoli under cold water and add to lentils.
Dressing
7
Mix ingredients in a small bowl until well combined.
Mix
8
Mix all ingredients together in a large bowl and serve.
Nutrition Facts
Servings 2
- Amount Per Serving
- Calories 496
- % Daily Value *
- Total Fat 15.5g24%
- Saturated Fat 2.2g12%
- Cholesterol 0mg
- Sodium 421mg18%
- Potassium 1169mg34%
- Total Carbohydrate 65.1g22%
- Dietary Fiber 31.5g126%
- Sugars 5.3g
- Protein 26.6g54%
- Calcium 7%
- Iron 43%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
