November 6, 2022

Cajun Pasta

Avatar photoAuthorShana GohlCategoryDifficultyBeginner


A creamy pasta dish with flavorful cajun spices

Yields2 Servings
Prep Time10 minsCook Time20 minsTotal Time30 mins


 1 lb penne
 2 tbsp cooking oil
 ½ yellow onion, diced
 2 cloves garlic, minced
 1 red bell pepper, diced
 ½ cup vegan sour cream or coconut cream
 15 oz can diced tomatoes
 2 sliced green onions for garnish
 ½ tsp salt
 ½ tsp pepper
 ¼ tsp smoked paprika
 ¼ tsp italian seasonings
 ¼ tsp garlic powder
 ¼ tsp onion powder



Bring 8 cups of salted water to a boil and cook pasta for 10 minutes.


In a large pan heat oil over medium low heat. Add garlic, onion and red bell pepper. Sautee for 5-10 minutes, until bell pepper is tender.


Add diced tomatoes, spices and sour cream to the pan. Cook for another 5 minutes.


Add cooked penne and stir to combine ingredients. Cook until warm and serve with green onion garnish.

cajun pasta

Nutrition Facts

Servings 2

Amount Per Serving
Calories 970
% Daily Value *
Total Fat 31.1g48%
Saturated Fat 13g65%
Cholesterol 166mg56%
Sodium 334mg14%
Potassium 1208mg35%
Total Carbohydrate 145.4g49%
Dietary Fiber 4.4g18%
Sugars 14g
Protein 30.3g61%

Calcium 7%
Iron 50%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.