An easy cheeseless quesadilla using refried beans to bind together. You can experiment with some fun add ins like roasted bell peppers, onions or even some spicy peppers.
In a small pot heat refried beans with water and spices until warm.
Spread a layer of beans on one side of the tortilla and fold in half with quesadilla shape.
Heat a large non-stick skillet over medium high heat. If you do not have a non-stick skillet add a very thin layer of oil.
Place the quesadilla in the skillet and cook on each side for 2 minutes. Continue flipping from side to side until it has reached a crispy exterior.
Cut in slices and serve warm with your favorite salsa.
- Amount Per Serving
- Calories 292
- % Daily Value *
- Total Fat 2.7g5%
- Sodium 1164mg49%
- Potassium 113mg4%
- Total Carbohydrate 54.4g19%
- Dietary Fiber 13.8g56%
- Sugars 0.6g
- Protein 13.1g27%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.