AuthorShana GohlCategoryDinner, Side DishDifficultyBeginnerSummary
Crispy tempeh tossed in tangy bbq sauce. This dish can be served over rice or as the protein in your next summer bbq.
Ingredients
2 tbsp olive oil
8 oz tempeh
¼ yellow Onion
½ cup BBQ Sauce
¼ cup frozen Corn
1 tsp hot sauce
Directions
1
Heat oil in skillet over medium high heat.
2
Cut tempeh into bite sized cubes and add to heated pan. Stir and cook for 5 minutes to give the tempeh a crispy exterior.
3
Slice onion thinly and add to the skillet. Reduce the heat to medium and cover for another 5 minutes or until the onions are translucent.
4
Add the remaining ingredients to the pan and cook on medium heat until everything is warm. This dish is perfect for serving over rice or mashed potatoes.
Nutrition Facts
Servings 2
- Amount Per Serving
- Calories 434
- % Daily Value *
- Total Fat 26.8g42%
- Saturated Fat 3.6g18%
- Sodium 367mg16%
- Total Carbohydrate 31.8g11%
- Dietary Fiber 1.8g8%
- Sugars 10.6g
- Protein 22.6g46%
- Calcium 10%
- Iron 23%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
