April 6, 2021

BBQ Tempeh

Avatar photoAuthorShana GohlCategory, DifficultyBeginner


Crispy tempeh tossed in tangy bbq sauce. This dish can be served over rice or as the protein in your next summer bbq.

Yields2 Servings
Prep Time5 minsCook Time20 minsTotal Time25 mins


 2 tbsp olive oil
 8 oz tempeh
 ¼ yellow Onion
 ½ cup BBQ Sauce
 ¼ cup frozen Corn
 1 tsp hot sauce



Heat oil in skillet over medium high heat.


Cut tempeh into bite sized cubes and add to heated pan. Stir and cook for 5 minutes to give the tempeh a crispy exterior.


Slice onion thinly and add to the skillet. Reduce the heat to medium and cover for another 5 minutes or until the onions are translucent.


Add the remaining ingredients to the pan and cook on medium heat until everything is warm. This dish is perfect for serving over rice or mashed potatoes.

BBQ Tempeh

Nutrition Facts

Servings 2

Amount Per Serving
Calories 434
% Daily Value *
Total Fat 26.8g42%
Saturated Fat 3.6g18%
Sodium 367mg16%
Total Carbohydrate 31.8g11%
Dietary Fiber 1.8g8%
Sugars 10.6g
Protein 22.6g46%

Calcium 10%
Iron 23%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.