AuthorShana GohlCategoryDinnerDifficultyBeginnerSummary
Tangy and sweet BBQ jackfruit sandwich with crunchy cabbage slaw.
Ingredients
Directions
Place sliced onion in a bowl and cover with cold water. Set aside until assembling sandwiches.
Place sliced cabbage in another bowl and sprinkle salt on top. Massage cabbage until it feels softer, about 3 minutes.
Add remaining slaw ingredients to cabbage and set aside until ready to assemble sandwiches.
Drain jackfruit and squeeze out as much water as possible. Shred jackfruit removing core and discarding.
Heat oil in a pan over medium high heat. Add jackfruit and cook for 5 minutes until a light brown color forms.
Add BBQ sauce and cook on low for 5 more minutes to warm.
Assemble sandwiches and serve.
Servings 2
- Amount Per Serving
- Calories 193
- % Daily Value *
- Total Fat 5.6g9%
- Sodium 1074mg45%
- Potassium 290mg9%
- Total Carbohydrate 27.8g10%
- Dietary Fiber 7.5g30%
- Sugars 8.4g
- Protein 4.6g10%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
