Are the recipes vegan?

All are recipes have no animal products. That means no meat, dairy, seafood, etc. We choose to use the term plant based as some recipes may contain cane sugar, honey or small amounts of non-vegan ingredients. 

How much do you charge for meal prep services?

My flat rate starts at $250/week. This includes 5 dinners with 2 servings each, all necessary groceries and clean up. 

If you need more we can discuss pricing at your consultation. 

What type of payment do you accept?

You can submit payment for meal prep services securely on my website with a credit card, PayPal or Apple Pay. I also accept Venmo.

What is the shipping charge for spice mixes?

FREE! All shipping is free and shipped with USPS Priority mail. Please allow 4-6 days for delivery. 

How can I reach you?

Fill out a contact form or email me at