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	<title>Macaroni and Peas</title>
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	<link>http://www.macaroniandpeas.com</link>
	<description>quick and healthy food solutions for busy parents</description>
	<pubDate>Wed, 07 Jan 2009 02:22:10 +0000</pubDate>
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		<title>Roasted Veggies in a Flash</title>
		<link>http://www.macaroniandpeas.com/roasted-veggies/</link>
		<comments>http://www.macaroniandpeas.com/roasted-veggies/#comments</comments>
		<pubDate>Thu, 20 Nov 2008 02:57:21 +0000</pubDate>
		<dc:creator>Sandie</dc:creator>
		
		<category><![CDATA[Meals]]></category>

		<category><![CDATA[Fruit and Vegetable]]></category>

		<guid isPermaLink="false">http://www.macaroniandpeas.com/?p=267</guid>
		<description><![CDATA[I love the sweet, caramelized flavor of roasted veggies. Fall is the season for many great roasting veggies like butternut squash and sweet potatoes. Roasting doesn&#8217;t have to be reserved for a special occasion - you can serve roasted veggies on a weeknight with a little planning. Better yet, roasted veggies are great in tons [...]]]></description>
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		<title>Thanksgiving Thoughts</title>
		<link>http://www.macaroniandpeas.com/thanksgiving-thoughts/</link>
		<comments>http://www.macaroniandpeas.com/thanksgiving-thoughts/#comments</comments>
		<pubDate>Sun, 16 Nov 2008 00:55:37 +0000</pubDate>
		<dc:creator>Sandie</dc:creator>
		
		<category><![CDATA[Meals]]></category>

		<guid isPermaLink="false">http://www.macaroniandpeas.com/?p=265</guid>
		<description><![CDATA[Thanksgiving is less than two weeks away. For some reason, this fall season has flown by. I can&#8217;t believe it&#8217;s almost time for turkey and crack-o-dawn shopping.
We generally spend Thanksgiving here at home in Iowa. We&#8217;re not having any relatives come visit this year. That&#8217;s good because our house is&#8230;let&#8217;s just say the house is [...]]]></description>
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		<title>Simple Soups</title>
		<link>http://www.macaroniandpeas.com/simple-soups/</link>
		<comments>http://www.macaroniandpeas.com/simple-soups/#comments</comments>
		<pubDate>Tue, 04 Nov 2008 01:15:49 +0000</pubDate>
		<dc:creator>Sandie</dc:creator>
		
		<category><![CDATA[Meals]]></category>

		<guid isPermaLink="false">http://www.macaroniandpeas.com/?p=251</guid>
		<description><![CDATA[For me, fall is all about soup. I love sitting down to a steaming bowl of soup when it&#8217;s cold out. It warms me up like nothing else. Homemade soup doesn&#8217;t have to be as time consuming or complex as you might think. Here are some tips for getting a delicious homemade soup on the [...]]]></description>
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		<title>Last Minute Halloween Treats</title>
		<link>http://www.macaroniandpeas.com/last-minute-halloween-treats/</link>
		<comments>http://www.macaroniandpeas.com/last-minute-halloween-treats/#comments</comments>
		<pubDate>Fri, 31 Oct 2008 00:17:36 +0000</pubDate>
		<dc:creator>Sandie</dc:creator>
		
		<category><![CDATA[Playtime]]></category>

		<guid isPermaLink="false">http://www.macaroniandpeas.com/?p=248</guid>
		<description><![CDATA[Halloween is tomorrow. So if you don&#8217;t have your fill of Halloween treats just yet, try one of these recipes:
Caramel Apples
You&#8217;ll need roughly three ounces of caramels per apple. I prefer the individually wrapped caramels. They&#8217;re cheap and easy. Have the kids help unwrap them and put them in a microwave safe bowl.
Melt the caramels [...]]]></description>
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		<title>Tricks for Great Halloween Treats</title>
		<link>http://www.macaroniandpeas.com/tricks-for-great-halloween-treats/</link>
		<comments>http://www.macaroniandpeas.com/tricks-for-great-halloween-treats/#comments</comments>
		<pubDate>Wed, 29 Oct 2008 11:00:21 +0000</pubDate>
		<dc:creator>Sandie</dc:creator>
		
		<category><![CDATA[Playtime]]></category>

		<guid isPermaLink="false">http://www.macaroniandpeas.com/?p=243</guid>
		<description><![CDATA[I’ve said it before and I’ll say it again, Halloween is by far my favorite holiday. Yeah, I dress up to take my son trick or treating. And yeah, we do a gazillion Halloween related activities. And of course, Halloween is full of tons of treats in our house.
Halloween has offered up one of my [...]]]></description>
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