Archive for September, 2008

Fall Festivities

Written on September 29, 2008 by Sandie in Playtime
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Fall means different things for different people. For me, fall is a wonderful time of year. Memories of school books, crisp weather, and good food.

Fall Foods

The weather starts to get crisp in the fall. That means warm, cozy foods. Although many of these foods are traditionally very time consuming to make, I’ve got tricks for all of them. More on that later. Here are some of my favorites:

  • Chili with Cornbread
  • Soups with Crusty Bread
  • Winter Squash (spaghetti, acorn, pumpkin, etc.)
  • Hot Apple Cider
  • Roasted Root Veggies

Fall Fun

Fall is the season with my all time favorite holiday: Halloween. Oh yeah, there’s Thanksgiving too…but Halloween takes the cake for me. Fall also brings the harvest and tons of fun things to do. Here are some of my favorites:

  • Pumpkin Painting/Carving
  • Roasting Pumpkin Seeds
  • Making Halloween Costumes
  • Silly and Scary Halloween Decorations
  • Hay Rack rides
  • Fall Leaves of All Colors

Yesterday, we went to a local pumpkin patch with one of my son’s friends. It was a lovely day, warm with a light breeze and crystal clear. We cooked hot dogs and marshmallows over an open fire, petted goats and a camel, took tons of crazy pictures, went on a tractor ride, and went through the haunted house. It was a blast.

What do you love about fall?

Smashies: Making Applesauce New Again

Written on September 22, 2008 by Sandie in Ingredients
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I was recently given an opportunity to review samples of the new apple sauce created by Luvli Foods called Smashies. Yes, they contacted me and offered the samples. No, they are not paying me.

So why review the product? Well, Smashies is an organic applesauce in a squeezy pouch. Macaroni and Peas is all about fast, healthy foods. Sugar free, organic applesauce in a pouch is both of those things.

Packaging

Smashies

Smashies Package

Right now, I can find applesauce in my grocery store in jars and individual packages. Smashies comes in pouches like those juice drinks…but with a screw on cap instead of a straw.

Jars contain more than one serving, sometimes up to 32 ounces (that’s 8 servings). Most jars are made of glass with metal lids. That’s good because both are recyclable. That’s bad because glass can break. Trust me, it is not fun to clean up a huge jar of applesauce after you drop it trying to get it out of the fridge.

The individual packages are usually in 4 ounce (that’s one serving) plastic containers. That’s good because it keeps portion sizes under control. That’s bad because the plastic isn’t always recyclable and the individual packages tend to cost more per ounce than jars.

The Smashies pouches contain 3.2 ounces of apple sauce. That’s less than one serving of fruit. The pouches themselves are pretty sturdy: I couldn’t rip them open. The pouches are recyclable too. The screw on cap is easy to use, but does pose a choking hazard for kids under 3 years of age.

Flavors and Ingredients

Applesauce comes with or without added sugar and in many flavors. In generally, applesauce doesn’t contain as much fiber as an apple because the skin has been removed.

Unsweetened or “no sugar added” applesauce is my personal favorite. Not only do I like the flavor (not too sweet and a little tangy), I love that every calorie counts. The ingredients on these types of applesauce contain apples and ascorbic acid (read: vitamin C). Sometimes they contain added natural flavors.

Some applesauce is sweetened, usually with sugar or high fructose corn syrup. I’m not a big fan of sweetened applesauce. Not only does it contain a fair number of unnecessary calories, it’s overly sweet. Obviously, diabetics should watch out for sweetened applesauce. Anyone watching their calories should probably avoid sweetened applesauce as it contains considerably more calories than unsweetened applesauce.

I am always a little baffled when I see the flavors available in “applesauce.” Raspberry, mango, strawberry, you name it and there’s an applesauce flavor that covers it. Personally, I prefer that my applesauce tastes like apples.

Many flavored applesauces contain added sugar. If they don’t contain added sugar, they often contain artificial sweetners. I’m not hands down against artificial sweetners, but I don’t like the idea of including them in foods that really don’t need any sweetening.

The Smashies flavor I tasted is called Snappy Apple. It’s an unsweetened applesauce with a tangy kick. It’s got apples, ascorbic acid, and natural flavors. A single pouch has 50 calories, 10 grams of sugar (all from the apples), and 25% of the vitamin C needed in a 2,000 calorie diet.

Extras

Smashies is also certified organic by the USDA and it’s kosher. Granted, most applesauce is kosher…no meat, dairy, or alcohol.

I really don’t care if it’s organic or not. Organic simply means certain pesticides weren’t used and that the apples weren’t genetically modified. There are two chances for pesticide residue to be removed during processing whether the apples are organic or not. First, the apples are washed when they enter the plant. Then, the apples are peeled. Since pesticides are topically applied, peeling them removes almost all of the pesticide residue.

Although I don’t think genetically modified foods are bad in any way, I don’t know of any genetically modified apple strains. So it’s not like any of the other applesauces come from genetically modified apples.

What did we think?

I gave a Smashies pouch to my son with his peanut butter and jelly sandwich for lunch this weekend. My son is a 6 year old first grader who loves fruit. Apples are actually his favorite.

We don’t do a lot of applesauce because I have a horrible habit of breaking jars and portion control isn’t exactly easy with a huge jar. Plus, both jars and individual packages are more expensive than fresh apples. It’s always been hard for me to justify paying more for something that’s not as nutritionally dense.

My son recently lost his four front teeth - top and bottom. That means it’s basically impossible for him to eat an apple without someone slicing it up. I have crowns on my top two front teeth. I can’t bite into apples or corn on the cob the way you probably can.

As a result, applesauce has become an appealing alternative to one of our favorite fruits. I wondered if I’d have to explain how to eat the Smashies. Apparently, slurping applesauce comes more naturally to a six year old than to me. He slurped it down in the blink of an eye.

Smashies tasted just like ordinary unsweetened applesauce. I have to admit, the pouch thing was unusual, but it worked. No mess and no fuss.

Details

Don’t take my word for it. Check out what other bloggers are saying about Smashies. I’m told there will be more flavors available in the spring.

Smashies go on sale in October of 2008. Look for them in your local grocery store.

Peanut Free Schools?

Written on September 18, 2008 by Sandie in Food Allergies
3 Comments

I read a great article over at GNMParents today. Megin Hatch writes about the social side of food allergies. Her son has a severe peanut allergy and she shared some of the social stigma he’s had to endure as a result. Go read the article before you read more of this post. Yes, now. I’ll be here when you get back.

Isn’t she a great writer?

My Back Story

My son does not have any food allergies. No one in my immediate family does. I feel lucky in that respect. This is primarily due to my strong fondness (ok, obsession) with peanut butter. I’m also a big fan of pasta, bread, milk, and other stuff rife with allergens.

I used to write product specifications that included allergen labeling information for a food company. As a result, I learned about how documentation on each ingredient in a food is reviewed to see if allergens are present. Actually testing a food for allergens is expensive and most companies don’t go to that level of testing. However, they do track where each of the ingredients in the product came from and require their suppliers to have robust allergen control programs.

I also learned about the steps food companies have to take to segregate allergens within their facility. I’m sure you’ve seen the warnings that say an item is produced in a plant that processes peanuts and/or tree nuts. That’s really important for people like Megin and her son because of the severity of his reaction. Peanuts are the only allergen that manufacturers have to tell you is anywhere in their plant. If a manufacturing plant produces items with soy in addition to stuff without soy, they have to keep the soy separate from the rest of the ingredients in the plant. They also have to clean their equipment after using soy ingredients before they can produce the non-soy items.

As you can imagine, that presents a host of problems for food manufacturers. Companies that market their foods as allergen free go to great lengths to ensure their products are safe. Many plants have gone to the extent of banning peanuts and other nuts in employee break rooms. That means no peanut butter and jelly sammiches for those workers.

That job taught me a lot about allergens, government regulations, and the way manufacturers deal with them. It really opened my eyes to the difficulties faced by people with allergies.

Peanut Free Schools

Schools strive not only to educate their students, but to provide a safe atmosphere in which to grow. What exactly does “safe” mean then? It’s a no brainer that safety includes things like preventing strangers from hangin’ around the school, ensuring playground equipment isn’t faulty, and shoveling sidewalks in the winter. Some schools have gone to the extent of banning peanuts throughout the school.

I’m not sure a school wide ban is appropriate, even in elementary school. Megin’s post got the wheels spinning in my head around allergies and schools.

My Experience

My son’s school does not ban peanuts. Each year, we have to fill out a form advising the school if our child has any food allergies, medical concerns, special needs, etc. As far as I know, there is no special effort made to give kids with allergies an allergen free area to eat lunch. Each classroom is on its own in terms of whether or not they allow allergens.

In my son’s class, each student brings in snacks for the rest of the class on a rotating schedule (it works out to three or four times a year). The teacher has asked people to bring healthy snacks, but it doesn’t quite work out that way. The school does not allow us to bring homemade snacks for any occasion. We must purchase individually packaged items from the store. That means a lot of people end up buying snack cakes, cookies, crackers, or chips.

Although, my son did tell me that someone brought bananas today. Instead of buying packaged junk food, this kid’s parents bought bananas. Easy, cheap, and healthy…plus, my son said all the kids loved it.

A huge number of store bought, individually packaged items contain peanuts or were processed in a plant that also contains peanuts. Finding snacks that meet the school’s requirements and don’t contain peanuts is very difficult. The grocery stores in our small town are making more and more room for specialty items including allergen free foods. These foods are more expensive and often not individually packaged, making it more difficult for parents to purchase appropriate snacks.

Last year, there was one child in my son’s class that was allergic to peanuts. His parents brought extra snacks for him to eat in case the snacks brought by other students contained peanuts. The first time my son and I went shopping for a snack for his class, I asked if anyone in his class was allergic to peanuts. I was surprised when he said yes. I guess I expected a note from the teacher explaining that someone in the class was allergic to nuts.

During snack time, kids are given a choice between low fat white milk, low fat chocolate milk, or orange juice. The orange juice is the one concession made for students who are allergic to milk. Of course, it’s up to the student to pick out the drink they want. Given that my son’s school only has preschoolers, kindergartners, and first graders, I’m not sure that’s a very effective solution.

Other Allergens

What about that kid who’s allergic to dairy, eggs, sesame, fish, soy, wheat, or shellfish? Granted, most kids who are labeled as “allergic” to dairy are actually lactose intolerant…which is a whole different animal. Because more kids have peanut allergies and their reactions are often life threatening, peanuts get a lot of attention.

If a school decides to go peanut-free to protect its students (and teachers, aids, etc.) with peanut allergies, why shouldn’t they also ban the other big allergens? I think we need to balance the need for safety with desire to save time and money.

My Suggestion

It’s important for kids to eat every three or four hours. Well, honestly, it’s important for everyone to eat every three or four hours. Eating at regular intervals helps keep you from getting too hungry between meals. Hungry kids can’t focus or pay attention.

I suspect most schools are pretty good about providing food at regular intervals. My son’s school has an optional breakfast at 8:40am. My kid eats breakfast at home at 7am. School starts at 9am and lunch is between 11am and noon. Snack time is between 2pm and 3pm.

I realize I keep bringing up my son’s school, but it’s the only one I have experience with. I’d love to hear how your schools are handling these issues.

Rather than have food in the classroom where it’s difficult to control and segregate allergens properly, why not have the kids go to the cafeteria to eat?

While eating in the cafeteria (for breakfast, lunch, or snacks), it makes sense to set aside certain areas as peanut free. A lot of effort should be put into making sure the kids sitting at these tables don’t feel left out. All the tables in the cafeteria should be cleaned with actual cleanser (not just wiped down with a wet rag) between groups of kids. This is as much for basic food safety as allergen control.

A school cafeteria should provide balanced, nutritional meals for every student whose parents choose to purchase lunch there. That means there need to be options for kids with various allergies (not just nuts) as well as other dietary requirements (vegetarian, Kosher, Halal, diabetes, etc.).

I love the idea of celebrating holidays and such with non-food activities. It reinforces the idea that food is not a reward and that we don’t need frosting to have a good time.

For more on allergies and schools, check out these posts:

50 Best Mommy Blogs

Written on September 16, 2008 by Sandie in Uncategorized
2 Comments

Much to my surprise and delight, Macaroni and Peas has been selected as one of the 50 Best Mommy Blogs for Parents by Vanessa Van Petten at Teens Today. I am so delighted to be among such esteemed company.

Vanessa has a great blog all about teens and the issues that concern them. I love getting her weekly newsletter and I look forward to seeing her posts pop up in my feed reader. Vanessa is also very involved in getting teens writing and blogging. I’m a huge fan of her work and I’m thrilled beyond words that I’ve been selected for this list!

Maddening Mushrooms

Written on September 15, 2008 by Sandie in Ingredients
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My son loves mushrooms. I am always kind of perplexed by this. I’m not a huge fan of mushrooms. I know tons of kids who hate them and many adults who aren’t exactly keen on them. I’ve determined that my son, who is an eternal daddy’s boy, gets his love of mushrooms from his dad.

Even though I’m not big on mushrooms, I cook them on a pretty regular basis. Here’s what I know:

Image Credit: Franky DeMeyer

Image Credit: Franky DeMeyer

Mushrooms are not vegetables. They’re actually fungi. I know that makes ‘em kinda gross to you and me, but chances are your kids will either find it really cool or they won’t care.

They aren’t nutritional powerhouses, but they do have some value. Most are a pretty good source of fiber, various vitamins, and several minerals.

Most mushrooms you’ll see in your grocery store are grown in commercial mushroom farms. Mushrooms are usually grown in compost or another fertile medium. They like it cool and dark, so many farms are underground.

Since many types of mushrooms can be poisonous, gathering them from the wild isn’t the best bet. Stick to store bought mushrooms.

Mushrooms are very porous. Essentially, that means they suck up a lot of moisture - whether that’s water used to wash or butter used to cook. Don’t wash mushrooms. Instead, brush the dirt off gently with a pastry brush or paper towel.

I figured I’d share my favorite ways to cook mushrooms.

  1. Pizza: Mushrooms on pizza are yummy. Plus, most kids love pizza. Introducing an unfamiliar food with an old favorite makes it more likely that the kids will try it and enjoy it.
  2. Sauteed Mushrooms: Cook sliced mushrooms in a mixture of olive oil and butter over medium high heat. Keep ‘em moving in the pan and try not to let ‘em get too mushy.
  3. Pasta: Add sauteed mushrooms to store bought or homemade pasta sauce. Serve over your favorite pasta or add to lasagna. Chop ‘em up very finely (use an electric chopper to save time) to disguise them.
  4. Stir Fry: Mushrooms cook very quickly, especially over the high heat used in stir frying. Add them last and cook for just a minute or so.
  5. Salads: Add fresh, raw mushrooms to salad. They’re especially good in chopped salads (all veggies like carrots, broccoli, zucchini, and tomatoes…no lettuce).

What’s your favorite way to cook mushrooms? Do your kids like ‘em? Do you?

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